Skip to content

Practice Roadmap

Practice Roadmap

If you’re just starting out in tennis, it’s recommended to practice in the following order. However, as mentioned before, there’s no absolute standard. If you have your own ideas, feel free to explore them.

  1. Bouncing the ball - Develop basic ball control and hand-eye coordination
  2. Forehand - Master the most fundamental stroke in tennis
  3. Backhand - Learn the second essential groundstroke
  4. Switching between forehand and backhand - Develop the ability to alternate strokes smoothly
  5. Serve - Learn to start points effectively
  6. Unconventional shots - Explore different shot types and angles
  7. Rules - Understand the rules and scoring system
  8. Go compete - Put your skills to the test in actual matches
  9. Basic fitness training - Build the physical foundation for tennis
  10. Volley - Master net play and volleying techniques
  11. Advanced techniques - Refine your skills and learn advanced strategies

Tips for Following This Roadmap

  • Don’t rush: Take your time with each step before moving to the next
  • Practice consistently: Regular practice is more important than long sessions
  • Record yourself: Video analysis helps identify areas for improvement
  • Seek feedback: Don’t hesitate to ask for help when you hit plateaus
  • Have fun: Enjoy the learning process and celebrate small victories

Remember, this is a guide, not a strict rule. Adapt it to your own learning style and needs.