Grip
Tennis Grip Fundamentals
Before we officially begin learning tennis techniques, it’s essential to understand the basic grip styles. Different grips are used for different shots and techniques, and mastering the right grip is fundamental to developing proper technique.
Why Grip Matters
The grip you use determines how you hold the racket and significantly affects your ability to control the ball, generate power, and apply spin. Choosing the right grip for each shot is crucial for effective play.
Main Grip Styles
There are four main grip styles in tennis:
1. Continental Grip
Also known as: The “Hammer Grip” or “Chopper Grip”
How to hold: Place your hand on the racket handle as if you’re shaking hands with it. The base knuckle of your index finger should be on bevel #2 (the top bevel).
Best for:
- Serves
- Volleys
- Overheads
- Slices
- Defensive shots
Advantages:
- Versatile for net play
- Excellent for serves and volleys
- Allows quick grip changes
Disadvantages:
- Less power on groundstrokes
- Can be challenging for topspin
2. Eastern Forehand Grip
How to hold: Rotate your hand one bevel clockwise from Continental. The base knuckle should be on bevel #3.
Best for:
- Flat forehand shots
- Traditional forehand technique
- Beginners learning forehand
Advantages:
- Natural and comfortable
- Good for flat shots
- Easy to learn for beginners
Disadvantages:
- Limited topspin potential
- Less effective on high balls
3. Semi-Western Grip
How to hold: Rotate your hand one more bevel clockwise from Eastern. The base knuckle should be on bevel #4.
Best for:
- Modern forehand with topspin
- High bouncing balls
- Aggressive baseline play
Advantages:
- Excellent topspin generation
- Great for high balls
- Modern, powerful forehand
Disadvantages:
- Less effective for low balls
- Can be challenging for volleys
4. Western Grip
How to hold: Rotate your hand one more bevel clockwise from Semi-Western. The base knuckle should be on bevel #5.
Best for:
- Extreme topspin shots
- High bouncing surfaces (clay courts)
- Advanced players
Advantages:
- Maximum topspin
- Excellent for high balls
- Powerful groundstrokes
Disadvantages:
- Very difficult for low balls
- Challenging for volleys and serves
- Not recommended for beginners
Choosing the Right Grip
For beginners: Start with Eastern or Semi-Western forehand grip. These are easier to learn and provide a good foundation.
For intermediate players: Experiment with Semi-Western for more topspin and power.
For advanced players: You may use Western grip if you play on high-bouncing surfaces and want extreme topspin.
For all players: Master Continental grip for serves, volleys, and overheads.
Common Mistakes
- Grip too tight: This reduces feel and control. Hold the racket firmly but not tightly.
- Wrong grip for the shot: Using a Western grip for volleys or Continental for topspin forehands.
- Not changing grips: Different shots require different grips. Learn to switch quickly.
Practice Tips
- Start with Continental: Master this grip first as it’s used for serves and volleys.
- Practice grip changes: Learn to switch between grips quickly during play.
- Feel the bevels: Get familiar with the racket handle bevels to find grips quickly.
- Video reference: Watch instructional videos to see proper grip positioning.
We can learn about these different grips and their usage scenarios through this video:
Summary
Understanding and mastering different grips is essential for tennis success. Start with the basics (Continental and Eastern), practice regularly, and gradually experiment with other grips as your game develops. Remember, the right grip makes all the difference in your ability to execute shots effectively.